Striking Fundamentals
Learn balanced stance, efficient footwork, accurate punches, powerful kicks, and smooth combinations.
CHRIS HOLDSWORTH'S JIU-JITSU ACADEMY
Kickboxing & Striking Classes in Orangevale, CA
Build fitness, confidence, coordination, and practical striking skills in a safe, structured environment. Our beginner-friendly kickboxing classes welcome adults and kids from Orangevale, Fair Oaks, Folsom, Citrus Heights, and the greater Sacramento area.
Beginner-Friendly Kickboxing for Real Skill and Fitness
You do not need previous martial arts experience or exceptional fitness to begin. Classes teach proper stance, footwork, punches, kicks, defense, combinations, and conditioning step by step. Students train at an appropriate pace while developing clean technique and better movement.
Our goal is to help you become fitter, more confident, and more capable—not to throw you into an intimidating environment.
What You Will Learn
Defense and Awareness
Practice safe distance management, blocking, movement, and responsible self-defense skills.
Strength and Conditioning
Improve cardio, coordination, mobility, speed, and total-body fitness through purposeful training.
Confidence and Focus
Develop composure, discipline, and confidence by learning skills and seeing steady progress.
Structured Training in a Safe, Supportive Academy
Students learn through technical instruction, pad work, partner drills, and controlled practice. Coaches emphasize proper mechanics, safe equipment use, respect, and good training habits. Contact is introduced responsibly and adjusted for age, experience, and individual goals.
Whether your goal is fitness, practical self-defense, martial arts development, or adding striking to your Jiu-Jitsu training, our coaches will help you build a strong foundation.
Learn From Chris Holdsworth and His Coaching Team
Chris Holdsworth is an undefeated former UFC fighter, winner of The Ultimate Fighter Season 18, Brazilian Jiu-Jitsu black belt, and experienced martial arts coach. During his professional career, Chris trained with elite striking coaches and athletes, including Master Thong and Duane “Bang” Ludwig.
Chris and his coaching team bring high-level knowledge into a welcoming academy where complete beginners and experienced students can improve without ego or unnecessary pressure.
Who Are These Classes For?
- Complete beginners who want patient, step-by-step instruction
- Adults looking for an engaging full-body workout
- Kids who can benefit from confidence, discipline, and coordination
- Jiu-Jitsu students who want to develop practical striking skills
- Experienced martial artists seeking technical coaching
Kickboxing Classes Near Orangevale
Train at Chris Holdsworth's Jiu-Jitsu Academy, located at 8940 Greenback Lane, Suite 140, Orangevale, CA 95662. We proudly serve students from Orangevale, Fair Oaks, Folsom, Citrus Heights, and throughout the Sacramento area.
Kickboxing Class FAQs
Do I need experience to start?
No. Our kickboxing program is beginner-friendly, and coaches teach the fundamentals step by step.
Do I need to be in shape first?
No. Training helps you improve fitness over time, and you can work at a pace appropriate for your current level.
What should I bring to my first class?
Wear comfortable athletic clothing and bring water. Contact us before your visit and we will explain any gloves or protective equipment you may need.
Is kickboxing available for kids?
Yes. Ask us about current kids' striking class ages and times so we can help you choose the right class.
Can I try a class before joining?
Yes. Contact us to arrange a free trial and meet the coaching team.
Ready to Start Kickboxing in Orangevale?
Come meet our coaches, see the academy, and experience a beginner-friendly class.
Try a Free Class