FAQs

🥋 Frequently Asked Questions – Jiu Jitsu in Orangevale

If you’re researching Brazilian Jiu-Jitsu in Orangevale or looking for the right academy in the Sacramento area, here are answers to the most common questions we receive.

What is the recommended age range for the kids’ Jiu-Jitsu program?

Our Kids’ Brazilian Jiu-Jitsu program in Orangevale is designed for ages 6–14.

Children as young as 5 may participate if they demonstrate strong listening skills and maturity. Teens who show appropriate development may transition into our Adult Fundamentals Jiu-Jitsu classes.

Our focus is confidence, discipline, coordination, and respect — both on and off the mats.

How intense are Brazilian Jiu-Jitsu classes?

Training intensity varies.

The technique and drilling portion ranges from mild to moderate intensity, depending on your pace and experience level. Beginners are encouraged to move slowly and methodically to build proper fundamentals.

Live training (also called rolling or sparring) can range from moderate to high intensity. You control your pace, and breaks are always allowed between rounds.

Should I get in shape before starting Jiu-Jitsu?

No. There is a common myth that you must already be in shape before starting Brazilian Jiu-Jitsu. That is not true.

Our Orangevale Jiu-Jitsu program is designed to help you build fitness while learning real-world self-defense skills. Start at your current level, stay consistent, and your conditioning will improve naturally over time.

Hydration and recovery are always encouraged.

Am I required to spar?

No. Participation in live training is never mandatory.

New students in our fundamentals program focus primarily on drilling before progressing into sparring. If you prefer to continue drilling during live rounds, that is always an option.

We prioritize safety, confidence, and long-term development.

Is Jiu-Jitsu dangerous?

Brazilian Jiu-Jitsu is a contact sport and carries some risk, but injuries are significantly reduced through:

• Proper warm-ups
• Technical fundamentals
• Clear communication
• Controlled training
• Tapping early and often

Our Orangevale academy emphasizes safe, structured training in an ego-free environment.

What gear do I need to train?

For Gi classes:
• Gi and belt

For No-Gi classes:
• Rash guard
• Grappling shorts

A mouth guard is recommended but not required. Some male students choose to wear a protective cup.

Team Gis, rash guards, and shorts are available for purchase at the academy. White belts are available for new students, and all future belts are earned and awarded upon promotion.

How often should I train Brazilian Jiu-Jitsu?

Beginners typically train 1–2 times per week.
Students seeking faster progress often train 3–4+ times per week.

The most important factor is consistency. Long-term, steady training leads to the greatest progress.

Brazilian Jiu-Jitsu is a lifetime practice.

Are family discounts available?

Yes. Families with three or more members qualify for a discounted rate. Ask about our family membership options during your free trial class.

Do you offer military or first responder discounts?

Yes. We proudly support veterans, active military members, and first responders. Many are part of our Orangevale Jiu-Jitsu community.

Please mention your service when scheduling your free trial class.

Still Have Questions?

If you’re searching for the best Jiu-Jitsu academy in Orangevale or the Sacramento area, we invite you to schedule a free, no-obligation trial class and experience our training environment firsthand.

👉 Click “Try a Free Class” to get started.

See you on the mats.