CHRIS HOLDSWORTH'S JIU-JITSU ACADEMY
Jiu-Jitsu Frequently Asked Questions
Quick answers for adults and parents considering Jiu-Jitsu, kids' martial arts, or kickboxing classes in Orangevale, CA.
What ages can join the kids' Jiu-Jitsu program?
Our Kids' Jiu-Jitsu program is designed for ages 6–14. Some mature five-year-olds may participate after an evaluation, and advanced teens may transition into Adult Fundamentals.
Do I need to be in shape before starting?
No. Complete beginners are welcome. Training helps you develop fitness, coordination, confidence, and practical self-defense at a manageable pace.
How intense are the classes?
Technique and drilling are mild to moderate. Live training can be more demanding, but you control your pace and can take breaks whenever needed.
Am I required to spar?
No. New students focus on fundamentals and controlled drilling first. Live training is optional, and safety and confidence come before intensity.
Is Jiu-Jitsu safe?
Jiu-Jitsu is a contact sport, but risk is reduced through proper warm-ups, clear communication, controlled training, sound technique, and tapping early. Our academy maintains a structured, ego-free environment.
What gear do I need?
Gi classes: a Gi and belt. No-Gi classes: a rash guard and grappling shorts. A mouth guard is recommended. Team gear is available at the academy.
How often should beginners train?
Most beginners start with one or two classes per week. Training three or more times weekly can speed progress, but consistency matters more than intensity.
Do you offer family discounts?
Yes. Families with three or more members may qualify for a discounted rate. Ask about current family membership options during your free trial.
Do you offer military or first responder discounts?
Yes. We proudly support veterans, active-duty military members, and first responders. Please mention your service when scheduling your trial class.
Still Have Questions?
Visit Chris Holdsworth's Jiu-Jitsu Academy in Orangevale and experience the training environment firsthand.