CHRIS HOLDSWORTH'S JIU-JITSU ACADEMY
Adult Brazilian Jiu-Jitsu in Orangevale, CA
Build practical self-defense skills, improve your fitness, and gain real confidence through structured Brazilian Jiu-Jitsu training. Our adult BJJ classes welcome complete beginners, experienced students, and competitors from Orangevale, Fair Oaks, Folsom, and the greater Sacramento area.
Beginner-Friendly Jiu-Jitsu Classes
You do not need previous martial arts experience or exceptional fitness to begin. Our fundamentals program teaches techniques step by step in a safe, welcoming, and ego-free environment. New students can build a solid foundation through controlled drilling before progressing into live training when they are ready.
Each class is designed to help you improve at your own pace while learning alongside supportive teammates. Whether your goal is self-defense, fitness, competition, stress relief, or simply learning a challenging new skill, we will help you get started correctly.
What You Will Learn
Brazilian Jiu-Jitsu Fundamentals
Learn essential positions, escapes, guard retention, takedowns, control, and submissions through clear, organized instruction.
Gi and No-Gi Training
Develop a well-rounded grappling game with both traditional Gi Jiu-Jitsu and modern No-Gi training.
Practical Self-Defense
Build calm decision-making, positional control, and reliable skills that can help you protect yourself.
Fitness and Confidence
Improve strength, conditioning, mobility, discipline, and confidence through engaging full-body training.
Train With Chris Holdsworth
Chris Holdsworth is a Brazilian Jiu-Jitsu black belt, undefeated former UFC fighter, and winner of The Ultimate Fighter Season 18. He has spent more than two decades training, competing, teaching, and coaching martial arts.
Chris also served as a head coach at Team Alpha Male and has coached and cornered professional athletes at the highest levels of MMA. At his Orangevale academy, that experience is organized into practical instruction that helps everyday adults learn safely and improve consistently.
Is Adult BJJ Right for You?
- You are a complete beginner and want patient, structured instruction.
- You want realistic self-defense skills and greater confidence.
- You are looking for an exciting way to improve your fitness.
- You already train and want to sharpen your Gi or No-Gi grappling.
- You want a supportive team without the intimidating gym atmosphere.
Adult Jiu-Jitsu Classes Near Orangevale
Chris Holdsworth's Jiu-Jitsu Academy is located at 8940 Greenback Lane, Suite 140, Orangevale, CA 95662. We proudly serve students from Orangevale, Fair Oaks, Folsom, Citrus Heights, Rancho Cordova, and surrounding Sacramento communities.
Frequently Asked Questions
Do I need experience before my first class?
No. Complete beginners are welcome, and our fundamentals classes are designed to teach the basics in a clear, controlled format.
Do I need to be in shape before starting BJJ?
No. Jiu-Jitsu will help you improve your fitness over time. You can work at an appropriate pace while your conditioning develops.
Will I have to spar during my first class?
No. New students can begin with technique and drilling. You will not be pressured into live training before you are ready.
What should I bring?
Bring comfortable athletic clothing and water. Contact us before your visit and we will explain what to wear for the class you choose.
Start Adult Brazilian Jiu-Jitsu Today
Come meet the team, experience a class, and see why adults throughout the Orangevale area choose Chris Holdsworth's Jiu-Jitsu Academy.
Try a FREE class!!
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
Try a FREE class!!
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.